Jørgen Berg 5:00 row
1,224
Meters
5:00.0
Time
2:02.5
Pace
82
Calories
128
Heart Rate
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 954 |
| Stroke Rate | 20 |
| Stroke Count | 104 |
| Drag Factor | 178 |
March 21, 2026 11:51:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:00.0 | 1,224 | 2:02.5 | 190 | 954 | 82 | 20 | 128 |
| 1:00.0 | 233 | 2:08.7 | 164 | 864 | 14 | 21 | 115 |
| 2:00.0 | 245 | 2:02.4 | 191 | 956 | 17 | 21 | 123 |
| 3:00.0 | 247 | 2:01.4 | 195 | 972 | 16 | 21 | 131 |
| 4:00.0 | 248 | 2:00.9 | 198 | 980 | 17 | 20 | 134 |
| 5:00.0 | 252 | 1:59.0 | 207 | 1013 | 18 | 21 | 137 |
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Workout Graph
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