Jørgen Berg 5000m row
5,000
Meters
22:41.8
Time
2:16.1
Pace
299
Calories
117
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 776 |
| Stroke Rate | 20 |
| Stroke Count | 476 |
| Drag Factor | 135 |
March 15, 2026 11:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:41.8 | 5,000 | 2:16.1 | 139 | 776 | 299 | 20 | 117 |
| 2:21.6 | 500 | 2:21.6 | 123 | 724 | 28 | 21 | 101 |
| 2:25.0 | 1,000 | 2:25.0 | 115 | 695 | 29 | 21 | 102 |
| 2:22.6 | 1,500 | 2:22.6 | 121 | 715 | 28 | 21 | 103 |
| 2:17.9 | 2,000 | 2:17.9 | 133 | 759 | 30 | 20 | 114 |
| 2:21.4 | 2,500 | 2:21.4 | 124 | 726 | 29 | 21 | 115 |
| 2:14.8 | 3,000 | 2:14.8 | 143 | 791 | 30 | 20 | 125 |
| 2:13.2 | 3,500 | 2:13.2 | 148 | 809 | 30 | 21 | 125 |
| 2:12.9 | 4,000 | 2:12.9 | 149 | 813 | 31 | 20 | 125 |
| 2:09.3 | 4,500 | 2:09.3 | 162 | 857 | 31 | 21 | 131 |
| 2:03.0 | 5,000 | 2:03.0 | 188 | 947 | 33 | 23 | 138 |
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Workout Graph
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