Jørgen Berg 5:00 row
1,237
Meters
5:00.0
Time
2:01.2
Pace
84
Calories
131
Heart Rate
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 975 |
| Stroke Rate | 18 |
| Stroke Count | 93 |
| Drag Factor | 172 |
March 14, 2026 10:19:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:00.0 | 1,237 | 2:01.2 | 196 | 975 | 84 | 18 | 131 |
| 1:00.0 | 241 | 2:04.4 | 181 | 924 | 15 | 20 | 115 |
| 2:00.0 | 244 | 2:02.9 | 188 | 948 | 17 | 18 | 128 |
| 3:00.0 | 247 | 2:01.4 | 195 | 972 | 16 | 18 | 134 |
| 4:00.0 | 253 | 1:58.5 | 210 | 1022 | 18 | 19 | 139 |
| 5:00.0 | 253 | 1:58.5 | 210 | 1022 | 18 | 18 | 143 |
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Workout Graph
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