Jørgen Berg 10:00 row
2,294
Meters
10:00.0
Time
2:10.7
Pace
143
Calories
120
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 858 |
| Stroke Rate | 19 |
| Stroke Count | 189 |
| Drag Factor | 171 |
March 08, 2026 21:33:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,294 | 2:10.7 | 156 | 858 | 143 | 19 | 120 |
| 2:00.0 | 451 | 2:13.0 | 149 | 810 | 27 | 19 | 110 |
| 4:00.0 | 451 | 2:13.0 | 149 | 840 | 28 | 19 | 115 |
| 6:00.0 | 458 | 2:11.0 | 156 | 870 | 29 | 19 | 121 |
| 8:00.0 | 461 | 2:10.1 | 159 | 870 | 29 | 19 | 127 |
| 10:00.0 | 473 | 2:06.8 | 171 | 900 | 30 | 19 | 130 |
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Workout Graph
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