Jørgen Berg 5:00 row
1,118
Meters
5:00.0
Time
2:14.1
Pace
67
Calories
124
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 798 |
| Stroke Rate | 20 |
| Stroke Count | 104 |
| Drag Factor | 139 |
March 08, 2026 10:57:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:00.0 | 1,118 | 2:14.1 | 145 | 798 | 67 | 20 | 124 |
| 1:00.0 | 214 | 2:20.1 | 127 | 737 | 12 | 22 | 123 |
| 2:00.0 | 226 | 2:12.7 | 150 | 814 | 14 | 20 | 123 |
| 3:00.0 | 228 | 2:11.5 | 154 | 828 | 14 | 21 | 126 |
| 4:00.0 | 226 | 2:12.7 | 150 | 814 | 14 | 21 | 127 |
| 5:00.0 | 225 | 2:13.3 | 148 | 808 | 13 | 20 | 125 |
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Workout Graph
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