Jørgen Berg 3000m row
3,000
Meters
12:17.1
Time
2:02.8
Pace
199
Calories
133
Heart Rate
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 949 |
| Stroke Rate | 20 |
| Stroke Count | 247 |
| Drag Factor | 139 |
March 08, 2026 10:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 12:17.1 | 3,000 | 2:02.8 | 189 | 949 | 199 | 20 | 133 |
| 2:02.4 | 500 | 2:02.4 | 191 | 956 | 33 | 22 | 121 |
| 2:06.7 | 1,000 | 2:06.7 | 172 | 892 | 32 | 19 | 127 |
| 2:07.4 | 1,500 | 2:07.4 | 169 | 882 | 32 | 19 | 131 |
| 2:04.1 | 2,000 | 2:04.1 | 183 | 930 | 33 | 20 | 134 |
| 2:01.6 | 2,500 | 2:01.6 | 195 | 969 | 33 | 20 | 139 |
| 1:54.9 | 3,000 | 1:54.9 | 231 | 1094 | 36 | 21 | 149 |
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Workout Graph
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