Jørgen Berg v3:00/2:00r...4 row
3,218
Meters
12:00.0
Time
1:51.8
Pace
236
Calories
152
Heart Rate
| Rest Distance | 70 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,288 |
| Overall Time | 20:00.0 |
| Average Watts | 250 |
|---|---|
| Calories Per Hour | 1160 |
| Stroke Rate | 22 |
| Stroke Count | 270 |
| Drag Factor | 140 |
March 07, 2026 11:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 3,218 | 1:51.8 | 250 | 1160 | 22 | 152 | |
| 3:00.0 | 797 | 1:52.9 | 243 | 1136 | 22 | 145 | |
| r: 2:00 | 17 | ||||||
| 3:00.0 | 794 | 1:53.3 | 240 | 1127 | 22 | 151 | |
| r: 2:00 | 18 | ||||||
| 3:00.0 | 810 | 1:51.1 | 255 | 1178 | 23 | 156 | |
| r: 2:00 | 19 | ||||||
| 3:00.0 | 817 | 1:50.1 | 262 | 1201 | 23 | 157 | |
| r: 2:00 | 16 | ||||||
| r70 |
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Workout Graph
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