Jørgen Berg 5:00 row
1,190
Meters
5:00.0
Time
2:06.0
Pace
78
Calories
122
Heart Rate
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 901 |
| Stroke Rate | 18 |
| Stroke Count | 94 |
| Drag Factor | 175 |
March 07, 2026 10:59:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:00.0 | 1,190 | 2:06.0 | 175 | 901 | 78 | 18 | 122 |
| 1:00.0 | 222 | 2:15.1 | 142 | 788 | 13 | 19 | 107 |
| 2:00.0 | 228 | 2:11.5 | 154 | 828 | 14 | 19 | 115 |
| 3:00.0 | 240 | 2:05.0 | 179 | 916 | 16 | 18 | 124 |
| 4:00.0 | 247 | 2:01.4 | 195 | 972 | 17 | 19 | 131 |
| 5:00.0 | 254 | 1:58.1 | 212 | 1031 | 18 | 19 | 137 |
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Workout Graph
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