Jørgen Berg 15:00 row
3,528
Meters
15:00.0
Time
2:07.5
Pace
227
Calories
132
Heart Rate
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 908 |
| Stroke Rate | 17 |
| Stroke Count | 268 |
| Drag Factor | 156 |
February 03, 2026 22:05:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,528 | 2:07.5 | 169 | 908 | 227 | 17 | 132 |
| 3:00.0 | 691 | 2:10.2 | 158 | 860 | 43 | 19 | 120 |
| 6:00.0 | 697 | 2:09.1 | 163 | 880 | 44 | 17 | 133 |
| 9:00.0 | 703 | 2:08.0 | 167 | 900 | 45 | 17 | 132 |
| 12:00.0 | 713 | 2:06.2 | 174 | 940 | 47 | 18 | 137 |
| 15:00.0 | 726 | 2:03.9 | 184 | 960 | 48 | 18 | 142 |
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Workout Graph
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