Jørgen Berg 5000m row
5,000
Meters
20:04.8
Time
2:00.4
Pace
341
Calories
144
Heart Rate
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 1018 |
| Stroke Rate | 19 |
| Stroke Count | 397 |
| Drag Factor | 161 |
February 01, 2026 11:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:04.8 | 5,000 | 2:00.4 | 200 | 1018 | 341 | 19 | 144 |
| 2:03.5 | 500 | 2:03.5 | 186 | 961 | 33 | 20 | 124 |
| 2:03.4 | 1,000 | 2:03.4 | 186 | 962 | 33 | 18 | 133 |
| 2:02.4 | 1,500 | 2:02.4 | 191 | 970 | 33 | 19 | 139 |
| 2:01.5 | 2,000 | 2:01.5 | 195 | 1007 | 34 | 19 | 144 |
| 2:02.2 | 2,500 | 2:02.2 | 192 | 1001 | 34 | 20 | 145 |
| 2:00.7 | 3,000 | 2:00.7 | 199 | 1014 | 34 | 19 | 147 |
| 2:00.1 | 3,500 | 2:00.1 | 202 | 1019 | 34 | 20 | 150 |
| 1:59.3 | 4,000 | 1:59.3 | 206 | 1056 | 35 | 20 | 153 |
| 1:58.6 | 4,500 | 1:58.6 | 210 | 1032 | 34 | 21 | 154 |
| 1:53.2 | 5,000 | 1:53.2 | 241 | 1176 | 37 | 21 | 158 |
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Workout Graph
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