Jørgen Berg 5000m row
5,000
Meters
20:28.2
Time
2:02.8
Pace
333
Calories
140
Heart Rate
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 976 |
| Stroke Rate | 19 |
| Stroke Count | 411 |
| Drag Factor | 157 |
January 25, 2026 12:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:28.2 | 5,000 | 2:02.8 | 189 | 976 | 333 | 19 | 140 |
| 2:08.5 | 500 | 2:08.5 | 165 | 868 | 31 | 20 | 120 |
| 2:07.5 | 1,000 | 2:07.5 | 169 | 903 | 32 | 19 | 126 |
| 2:06.5 | 1,500 | 2:06.5 | 173 | 939 | 33 | 19 | 132 |
| 2:05.3 | 2,000 | 2:05.3 | 178 | 919 | 32 | 19 | 136 |
| 2:04.0 | 2,500 | 2:04.0 | 184 | 958 | 33 | 20 | 137 |
| 2:03.3 | 3,000 | 2:03.3 | 187 | 963 | 33 | 19 | 144 |
| 2:02.0 | 3,500 | 2:02.0 | 193 | 1003 | 34 | 20 | 144 |
| 1:58.4 | 4,000 | 1:58.4 | 211 | 1033 | 34 | 21 | 151 |
| 2:00.0 | 4,500 | 2:00.0 | 203 | 1050 | 35 | 21 | 153 |
| 1:52.6 | 5,000 | 1:52.6 | 245 | 1150 | 36 | 22 | 157 |
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Workout Graph
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