Jørgen Berg 5000m row
5,000
Meters
20:51.1
Time
2:05.1
Pace
328
Calories
139
Heart Rate
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 943 |
| Stroke Rate | 18 |
| Stroke Count | 387 |
| Drag Factor | 156 |
January 11, 2026 12:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:51.1 | 5,000 | 2:05.1 | 179 | 943 | 328 | 18 | 139 |
| 2:12.5 | 500 | 2:12.5 | 150 | 815 | 30 | 20 | 123 |
| 2:08.9 | 1,000 | 2:08.9 | 163 | 893 | 32 | 18 | 129 |
| 2:07.0 | 1,500 | 2:07.0 | 171 | 907 | 32 | 18 | 133 |
| 2:07.1 | 2,000 | 2:07.1 | 170 | 934 | 33 | 18 | 135 |
| 2:05.2 | 2,500 | 2:05.2 | 178 | 920 | 32 | 19 | 140 |
| 2:06.2 | 3,000 | 2:06.2 | 174 | 941 | 33 | 18 | 140 |
| 2:04.0 | 3,500 | 2:04.0 | 184 | 958 | 33 | 18 | 145 |
| 2:03.9 | 4,000 | 2:03.9 | 184 | 958 | 33 | 18 | 146 |
| 2:02.4 | 4,500 | 2:02.4 | 191 | 1000 | 34 | 18 | 149 |
| 1:54.0 | 5,000 | 1:54.0 | 236 | 1136 | 36 | 21 | 154 |
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Workout Graph
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