Jørgen Berg 5000m row
5,000
Meters
20:46.8
Time
2:04.6
Pace
329
Calories
131
Heart Rate
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 949 |
| Stroke Rate | 19 |
| Stroke Count | 414 |
| Drag Factor | 154 |
January 04, 2026 10:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:46.8 | 5,000 | 2:04.6 | 181 | 949 | 329 | 19 | 131 |
| 2:12.5 | 500 | 2:12.5 | 150 | 815 | 30 | 20 | 109 |
| 2:08.6 | 1,000 | 2:08.6 | 165 | 895 | 32 | 19 | 118 |
| 2:07.9 | 1,500 | 2:07.9 | 167 | 900 | 32 | 19 | 124 |
| 2:07.8 | 2,000 | 2:07.8 | 168 | 901 | 32 | 18 | 124 |
| 2:04.3 | 2,500 | 2:04.3 | 182 | 955 | 33 | 19 | 132 |
| 2:04.3 | 3,000 | 2:04.3 | 182 | 955 | 33 | 20 | 135 |
| 2:05.7 | 3,500 | 2:05.7 | 176 | 916 | 32 | 19 | 135 |
| 2:04.2 | 4,000 | 2:04.2 | 183 | 956 | 33 | 20 | 137 |
| 2:00.2 | 4,500 | 2:00.2 | 202 | 1018 | 34 | 21 | 144 |
| 1:51.3 | 5,000 | 1:51.3 | 254 | 1229 | 38 | 24 | 152 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.