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Jørgen Berg 10000m row

10,000

Meters

43:53.3

Time

2:11.6

Pace

622

Calories

127

Heart Rate

Average Watts153
Calories Per Hour850
Stroke Rate19
Stroke Count841
Drag Factor176

December 14, 2025 12:03:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
43:53.3 10,000 2:11.6 153 850 622 19 127
2:13.3 500 2:13.3 148 810 30 21 112
2:14.0 1,000 2:14.0 145 832 31 19 114
2:13.2 1,500 2:13.2 148 837 31 18 118
2:10.8 2,000 2:10.8 156 853 31 19 123
2:12.8 2,500 2:12.8 149 840 31 19 124
2:10.0 3,000 2:10.0 159 858 31 19 127
2:10.5 3,500 2:10.5 157 882 32 19 128
2:12.3 4,000 2:12.3 151 843 31 19 128
2:12.9 4,500 2:12.9 149 812 30 19 125
2:13.4 5,000 2:13.4 147 836 31 19 126
2:12.7 5,500 2:12.7 150 840 31 19 127
2:10.9 6,000 2:10.9 156 852 31 19 130
2:11.8 6,500 2:11.8 153 846 31 19 131
2:14.0 7,000 2:14.0 145 832 31 19 129
2:13.4 7,500 2:13.4 147 836 31 19 129
2:12.7 8,000 2:12.7 150 840 31 19 131
2:11.9 8,500 2:11.9 153 846 31 20 132
2:10.5 9,000 2:10.5 157 855 31 20 133
2:08.4 9,500 2:08.4 165 897 32 20 137
2:03.7 10,000 2:03.7 185 960 33 21 140

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Workout Graph

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