Jørgen Berg 30:00 row
6,910
Meters
30:00.0
Time
2:10.2
Pace
431
Calories
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 862 |
| Stroke Rate | 20 |
| Stroke Count | 604 |
| Drag Factor | 140 |
November 09, 2025 10:41:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,910 | 2:10.2 | 158 | 862 | 431 | 20 |
| 6:00.0 | 1,371 | 2:11.2 | 155 | 840 | 84 | 20 |
| 12:00.0 | 1,383 | 2:10.1 | 159 | 870 | 87 | 20 |
| 18:00.0 | 1,375 | 2:10.9 | 156 | 850 | 85 | 20 |
| 24:00.0 | 1,382 | 2:10.2 | 158 | 860 | 86 | 20 |
| 30:00.0 | 1,400 | 2:08.5 | 165 | 890 | 89 | 20 |
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Workout Graph
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