Jørgen Berg 5000m row
5,000
Meters
20:47.9
Time
2:04.7
Pace
315
Calories
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 908 |
| Stroke Rate | 20 |
| Stroke Count | 420 |
| Drag Factor | 140 |
October 26, 2025 10:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:47.9 | 5,000 | 2:04.7 | 180 | 908 | 315 | 20 |
| 2:06.8 | 500 | 2:06.8 | 172 | 880 | 31 | 20 |
| 2:05.3 | 1,000 | 2:05.3 | 178 | 890 | 31 | 20 |
| 2:06.6 | 1,500 | 2:06.6 | 172 | 881 | 31 | 19 |
| 2:04.0 | 2,000 | 2:04.0 | 184 | 929 | 32 | 19 |
| 2:07.9 | 2,500 | 2:07.9 | 167 | 872 | 31 | 20 |
| 2:06.3 | 3,000 | 2:06.3 | 174 | 883 | 31 | 20 |
| 2:05.3 | 3,500 | 2:05.3 | 178 | 890 | 31 | 20 |
| 2:05.6 | 4,000 | 2:05.6 | 177 | 888 | 31 | 21 |
| 2:03.0 | 4,500 | 2:03.0 | 188 | 936 | 32 | 20 |
| 1:57.2 | 5,000 | 1:57.2 | 217 | 1044 | 34 | 22 |
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Workout Graph
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