Jørgen Berg 5000m row
5,000
Meters
20:49.3
Time
2:04.9
Pace
315
Calories
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 907 |
| Stroke Rate | 20 |
| Stroke Count | 427 |
| Drag Factor | 155 |
June 09, 2025 11:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:49.3 | 5,000 | 2:04.9 | 180 | 907 | 315 | 20 |
| 2:07.2 | 500 | 2:07.2 | 170 | 877 | 31 | 22 |
| 2:07.8 | 1,000 | 2:07.8 | 168 | 873 | 31 | 20 |
| 2:06.8 | 1,500 | 2:06.8 | 172 | 880 | 31 | 19 |
| 2:09.2 | 2,000 | 2:09.2 | 162 | 835 | 30 | 20 |
| 2:07.2 | 2,500 | 2:07.2 | 170 | 877 | 31 | 20 |
| 2:05.3 | 3,000 | 2:05.3 | 178 | 890 | 31 | 20 |
| 2:04.7 | 3,500 | 2:04.7 | 180 | 894 | 31 | 20 |
| 2:03.2 | 4,000 | 2:03.2 | 187 | 935 | 32 | 21 |
| 2:03.5 | 4,500 | 2:03.5 | 186 | 932 | 32 | 21 |
| 1:54.2 | 5,000 | 1:54.2 | 235 | 1103 | 35 | 23 |
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Workout Graph
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