Jørgen Berg 5000m row
5,000
Meters
20:28.4
Time
2:02.8
Pace
321
Calories
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 940 |
| Stroke Rate | 20 |
| Stroke Count | 422 |
| Drag Factor | 153 |
June 06, 2025 21:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:28.4 | 5,000 | 2:02.8 | 189 | 940 | 321 | 20 |
| 2:02.6 | 500 | 2:02.6 | 190 | 939 | 32 | 22 |
| 2:03.4 | 1,000 | 2:03.4 | 186 | 933 | 32 | 20 |
| 2:03.5 | 1,500 | 2:03.5 | 186 | 932 | 32 | 20 |
| 2:04.0 | 2,000 | 2:04.0 | 184 | 929 | 32 | 20 |
| 2:03.8 | 2,500 | 2:03.8 | 184 | 930 | 32 | 20 |
| 2:03.5 | 3,000 | 2:03.5 | 186 | 932 | 32 | 20 |
| 2:03.9 | 3,500 | 2:03.9 | 184 | 929 | 32 | 20 |
| 2:02.8 | 4,000 | 2:02.8 | 189 | 938 | 32 | 21 |
| 2:01.7 | 4,500 | 2:01.7 | 194 | 946 | 32 | 20 |
| 1:59.2 | 5,000 | 1:59.2 | 207 | 996 | 33 | 22 |
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Workout Graph
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