Jørgen Berg 5000m row
5,000
Meters
20:45.4
Time
2:04.5
Pace
316
Calories
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 913 |
| Stroke Rate | 20 |
| Stroke Count | 436 |
| Drag Factor | 154 |
June 05, 2025 21:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:45.4 | 5,000 | 2:04.5 | 181 | 913 | 316 | 20 |
| 2:06.2 | 500 | 2:06.2 | 174 | 884 | 31 | 21 |
| 2:07.0 | 1,000 | 2:07.0 | 171 | 878 | 31 | 20 |
| 2:06.7 | 1,500 | 2:06.7 | 172 | 880 | 31 | 20 |
| 2:06.2 | 2,000 | 2:06.2 | 174 | 884 | 31 | 21 |
| 2:05.5 | 2,500 | 2:05.5 | 177 | 889 | 31 | 20 |
| 2:04.3 | 3,000 | 2:04.3 | 182 | 926 | 32 | 21 |
| 2:03.7 | 3,500 | 2:03.7 | 185 | 931 | 32 | 21 |
| 2:02.9 | 4,000 | 2:02.9 | 189 | 937 | 32 | 21 |
| 2:02.3 | 4,500 | 2:02.3 | 191 | 941 | 32 | 22 |
| 2:00.5 | 5,000 | 2:00.5 | 200 | 985 | 33 | 21 |
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Workout Graph
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