Jørgen Berg 5000m row
5,000
Meters
20:14.0
Time
2:01.4
Pace
324
Calories
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 960 |
| Stroke Rate | 22 |
| Stroke Count | 451 |
| Drag Factor | 157 |
May 25, 2025 11:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:14.0 | 5,000 | 2:01.4 | 196 | 960 | 324 | 22 |
| 2:05.8 | 500 | 2:05.8 | 176 | 887 | 31 | 23 |
| 2:02.6 | 1,000 | 2:02.6 | 190 | 939 | 32 | 22 |
| 2:02.8 | 1,500 | 2:02.8 | 189 | 938 | 32 | 21 |
| 2:02.5 | 2,000 | 2:02.5 | 190 | 940 | 32 | 22 |
| 2:02.4 | 2,500 | 2:02.4 | 191 | 941 | 32 | 22 |
| 2:02.2 | 3,000 | 2:02.2 | 192 | 942 | 32 | 22 |
| 2:01.7 | 3,500 | 2:01.7 | 194 | 946 | 32 | 23 |
| 2:00.2 | 4,000 | 2:00.2 | 202 | 988 | 33 | 23 |
| 1:59.8 | 4,500 | 1:59.8 | 204 | 991 | 33 | 23 |
| 1:54.0 | 5,000 | 1:54.0 | 236 | 1105 | 35 | 24 |
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Workout Graph
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