Jørgen Berg 5000m row
5,000
Meters
20:30.0
Time
2:03.0
Pace
320
Calories
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 936 |
| Stroke Rate | 23 |
| Stroke Count | 474 |
| Drag Factor | 156 |
May 10, 2025 11:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:30.0 | 5,000 | 2:03.0 | 188 | 936 | 320 | 23 |
| 2:09.4 | 500 | 2:09.4 | 162 | 834 | 30 | 25 |
| 2:08.3 | 1,000 | 2:08.3 | 166 | 869 | 31 | 23 |
| 2:08.7 | 1,500 | 2:08.7 | 164 | 839 | 30 | 22 |
| 2:04.0 | 2,000 | 2:04.0 | 184 | 929 | 32 | 23 |
| 2:02.7 | 2,500 | 2:02.7 | 189 | 938 | 32 | 23 |
| 2:02.3 | 3,000 | 2:02.3 | 191 | 941 | 32 | 24 |
| 2:01.2 | 3,500 | 2:01.2 | 197 | 950 | 32 | 23 |
| 2:00.5 | 4,000 | 2:00.5 | 200 | 985 | 33 | 23 |
| 1:58.2 | 4,500 | 1:58.2 | 212 | 1005 | 33 | 23 |
| 1:54.6 | 5,000 | 1:54.6 | 233 | 1099 | 35 | 24 |
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Workout Graph
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