Jørgen Berg 5000m row
5,000
Meters
20:17.2
Time
2:01.7
Pace
322
Calories
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 952 |
| Stroke Rate | 22 |
| Stroke Count | 456 |
| Drag Factor | 155 |
April 18, 2025 10:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:17.2 | 5,000 | 2:01.7 | 194 | 952 | 322 | 22 |
| 2:02.8 | 500 | 2:02.8 | 189 | 938 | 32 | 23 |
| 2:03.2 | 1,000 | 2:03.2 | 187 | 935 | 32 | 21 |
| 2:02.3 | 1,500 | 2:02.3 | 191 | 941 | 32 | 23 |
| 2:01.6 | 2,000 | 2:01.6 | 195 | 947 | 32 | 22 |
| 2:03.2 | 2,500 | 2:03.2 | 187 | 935 | 32 | 22 |
| 2:02.1 | 3,000 | 2:02.1 | 192 | 943 | 32 | 22 |
| 2:03.6 | 3,500 | 2:03.6 | 185 | 932 | 32 | 23 |
| 2:01.5 | 4,000 | 2:01.5 | 195 | 948 | 32 | 23 |
| 2:01.3 | 4,500 | 2:01.3 | 196 | 949 | 32 | 22 |
| 1:55.6 | 5,000 | 1:55.6 | 227 | 1058 | 34 | 24 |
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Workout Graph
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