Mark Roach 5:21 SkiErg
1,018
Meters
5:21.5
Time
2:37.9
Pace
53
Calories
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 593 |
| Stroke Rate | 35 |
| Stroke Count | 190 |
| Drag Factor | 80 |
March 24, 2025 18:39:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:21.5 | 1,018 | 2:37.9 | 89 | 593 | 53 | 35 |
| 5:00.0 | 952 | 2:37.5 | 89 | 600 | 50 | 36 |
| 5:21.5 | 66 | 2:42.8 | 81 | 502 | 3 | 28 |
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Workout Graph
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