Mark Roach 12:09 row
2,513
Meters
12:09.9
Time
2:25.2
Pace
139
Calories
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 685 |
| Stroke Rate | 21 |
| Stroke Count | 258 |
| Drag Factor | 98 |
September 26, 2024 10:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 12:09.9 | 2,513 | 2:25.2 | 114 | 685 | 139 | 21 |
| 5:00.0 | 1,018 | 2:27.3 | 109 | 672 | 56 | 22 |
| 10:00.0 | 1,050 | 2:22.8 | 120 | 708 | 59 | 21 |
| 12:09.9 | 446 | 2:25.6 | 113 | 665 | 24 | 20 |
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Workout Graph
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