Mark Roach 5x750m/2:00r SkiErg
3,750
Meters
17:28.8
Time
2:19.8
Pace
215
Calories
| Rest Distance | 112 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,862 |
| Overall Time | 27:28.8 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 737 |
| Stroke Rate | 42 |
| Stroke Count | 752 |
| Drag Factor | 81 |
November 28, 2022 18:30:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:28.8 | 3,750 | 2:19.8 | 128 | 737 | 42 | |
| 3:29.9 | 750 | 2:19.9 | 128 | 737 | 42 | |
| 3:30.1 | 750 | 2:20.0 | 127 | 736 | 42 | |
| 3:30.2 | 750 | 2:20.1 | 127 | 736 | 43 | |
| 3:30.6 | 750 | 2:20.4 | 126 | 735 | 43 | |
| 3:28.0 | 750 | 2:18.6 | 131 | 744 | 43 | |
| r112 |
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Workout Graph
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