Mark Roach 48:42 row
10,017
Meters
48:42.3
Time
2:25.8
Pace
554
Calories
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 682 |
| Stroke Rate | 20 |
| Drag Factor | 106 |
August 08, 2022 16:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 48:42.3 | 10,017 | 2:25.8 | 113 | 682 | 554 | 20 |
| 5:00.0 | 982 | 2:32.7 | 98 | 636 | 53 | 21 |
| 10:00.0 | 1,019 | 2:27.2 | 110 | 672 | 56 | 20 |
| 15:00.0 | 1,026 | 2:26.1 | 112 | 684 | 57 | 20 |
| 20:00.0 | 1,023 | 2:26.6 | 111 | 672 | 56 | 20 |
| 25:00.0 | 1,015 | 2:27.7 | 108 | 672 | 56 | 20 |
| 30:00.0 | 1,034 | 2:25.0 | 115 | 684 | 57 | 21 |
| 35:00.0 | 1,041 | 2:24.0 | 117 | 696 | 58 | 21 |
| 40:00.0 | 1,045 | 2:23.5 | 118 | 696 | 58 | 21 |
| 45:00.0 | 1,053 | 2:22.4 | 121 | 708 | 59 | 21 |
| 48:42.3 | 779 | 2:22.6 | 120 | 712 | 44 | 21 |