Mark Roach 5000m row
5,000
Meters
21:52.0
Time
2:11.2
Pace
301
Calories
157
Heart Rate
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 825 |
| Stroke Rate | 24 |
| Drag Factor | 108 |
August 07, 2022 12:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:52.0 | 5,000 | 2:11.2 | 155 | 825 | 301 | 24 | 157 |
| 4:28.5 | 1,000 | 2:14.2 | 145 | 791 | 59 | 24 | 141 |
| 4:24.8 | 2,000 | 2:12.4 | 151 | 815 | 60 | 24 | 151 |
| 4:22.4 | 3,000 | 2:11.2 | 155 | 823 | 60 | 24 | 159 |
| 4:19.1 | 4,000 | 2:09.5 | 161 | 847 | 61 | 24 | 165 |
| 4:17.2 | 5,000 | 2:08.6 | 165 | 853 | 61 | 24 | 169 |