Mark Roach 5000m SkiErg
5,000
Meters
25:20.0
Time
2:32.0
Pace
269
Calories
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 637 |
| Stroke Rate | 33 |
| Stroke Count | 827 |
| Drag Factor | 65 |
November 07, 2020 16:29:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 25:20.0 | 5,000 | 2:32.0 | 100 | 637 | 269 | 33 |
| 5:02.5 | 1,000 | 2:31.2 | 101 | 642 | 54 | 34 |
| 5:07.9 | 2,000 | 2:33.9 | 96 | 619 | 53 | 31 |
| 5:10.1 | 3,000 | 2:35.0 | 94 | 615 | 53 | 31 |
| 5:04.1 | 4,000 | 2:32.0 | 100 | 639 | 54 | 32 |
| 4:55.4 | 5,000 | 2:27.7 | 109 | 670 | 55 | 35 |
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Workout Graph
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