Mark Roach 20:10 row
4,015
Meters
20:10.5
Time
2:30.7
Pace
217
Calories
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 645 |
| Stroke Rate | 19 |
| Stroke Count | 387 |
| Drag Factor | 136 |
October 01, 2026 18:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:10.5 | 4,015 | 2:30.7 | 102 | 645 | 217 | 19 |
| 5:00.0 | 1,003 | 2:29.5 | 105 | 660 | 55 | 20 |
| 10:00.0 | 995 | 2:30.7 | 102 | 648 | 54 | 19 |
| 15:00.0 | 988 | 2:31.8 | 100 | 636 | 53 | 19 |
| 20:00.0 | 998 | 2:30.3 | 103 | 648 | 54 | 19 |
| 20:10.5 | 31 | 2:49.3 | 72 | 342 | 1 | 11 |
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Workout Graph
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