Mark Roach 20:05 BikeErg
8,214
Meters
20:05.8
Time
2:26.7
Pace
226
Calories
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 674 |
| RPM | 63 |
| Revolution Count | 1291 |
| Power/kg | 1.35 |
| Drag Factor | 73 |
October 01, 2026 17:46:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 20:05.8 | 8,214 | 2:26.7 | 111 | 674 | 226 | 63 |
| 5:00.0 | 1,965 | 2:32.6 | 98 | 636 | 53 | 61 |
| 10:00.0 | 2,065 | 2:25.2 | 114 | 684 | 57 | 65 |
| 15:00.0 | 2,077 | 2:24.4 | 116 | 696 | 58 | 65 |
| 20:00.0 | 2,078 | 2:24.3 | 116 | 696 | 58 | 65 |
| 20:05.8 | 28 | 3:27.1 | 39 | 435 | 0 | 41 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.