Mark Roach 4000m row
4,000
Meters
18:59.2
Time
2:22.4
Pace
225
Calories
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 711 |
| Stroke Rate | 20 |
| Stroke Count | 387 |
| Drag Factor | 117 |
September 05, 2026 19:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 18:59.2 | 4,000 | 2:22.4 | 121 | 711 | 225 | 20 |
| 3:50.0 | 800 | 2:23.7 | 118 | 704 | 45 | 21 |
| 3:47.7 | 1,600 | 2:22.3 | 121 | 711 | 45 | 20 |
| 3:47.3 | 2,400 | 2:22.0 | 122 | 712 | 45 | 20 |
| 3:47.6 | 3,200 | 2:22.2 | 122 | 711 | 45 | 20 |
| 3:46.6 | 4,000 | 2:21.6 | 123 | 714 | 45 | 20 |
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Workout Graph
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