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Mark Roach 10x500m/1:00r SkiErg

5,000

Meters

25:42.9

Time

2:34.2

Pace

261

Calories

Rest Distance195
Rest Time10:00.0
Overall Distance5,195
Overall Time35:42.9
Average Watts95
Calories Per Hour608
Stroke Rate38
Stroke Count987
Drag Factor90

September 06, 2026 12:56:00

Workout
SkiErg

Workout Type
Interval:Distance

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
25:42.9 5,000 2:34.2 95 608 38
2:34.1 500 2:34.1 96 607 38
2:34.0 500 2:34.0 96 607 37
2:33.9 500 2:33.9 96 608 37
2:34.6 500 2:34.6 95 605 37
2:34.4 500 2:34.4 95 606 37
2:36.4 500 2:36.4 91 598 37
2:34.0 500 2:34.0 96 607 38
2:34.6 500 2:34.6 95 605 38
2:34.7 500 2:34.7 95 605 38
2:32.3 500 2:32.3 99 638 39
r195

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