Mark Roach 20:00 BikeErg
8,474
Meters
20:00.0
Time
2:21.6
Pace
240
Calories
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 720 |
| RPM | 67 |
| Revolution Count | 1344 |
| Power/kg | 1.5 |
| Drag Factor | 84 |
September 05, 2026 18:53:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 20:00.0 | 8,474 | 2:21.6 | 123 | 720 | 240 | 67 |
| 4:00.0 | 1,573 | 2:32.5 | 99 | 630 | 42 | 63 |
| 8:00.0 | 1,692 | 2:21.8 | 123 | 720 | 48 | 67 |
| 12:00.0 | 1,713 | 2:20.1 | 127 | 735 | 49 | 68 |
| 16:00.0 | 1,738 | 2:18.0 | 133 | 750 | 50 | 68 |
| 20:00.0 | 1,758 | 2:16.5 | 138 | 765 | 51 | 70 |
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Workout Graph
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