Mark Roach 5000m row
5,000
Meters
23:08.2
Time
2:18.8
Pace
287
Calories
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 744 |
| Stroke Rate | 18 |
| Stroke Count | 434 |
| Drag Factor | 113 |
September 03, 2026 18:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:08.2 | 5,000 | 2:18.8 | 131 | 744 | 287 | 18 |
| 4:39.3 | 1,000 | 2:19.6 | 129 | 734 | 57 | 20 |
| 4:39.2 | 2,000 | 2:19.6 | 129 | 734 | 57 | 18 |
| 4:36.6 | 3,000 | 2:18.3 | 132 | 754 | 58 | 19 |
| 4:37.6 | 4,000 | 2:18.8 | 131 | 739 | 57 | 18 |
| 4:35.4 | 5,000 | 2:17.7 | 134 | 758 | 58 | 19 |
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Workout Graph
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