Mark Roach 23:42 BikeErg
10,035
Meters
23:42.3
Time
2:21.7
Pace
284
Calories
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 718 |
| RPM | 66 |
| Revolution Count | 1585 |
| Power/kg | 1.5 |
| Drag Factor | 85 |
September 03, 2026 17:48:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 23:42.3 | 10,035 | 2:21.7 | 123 | 718 | 284 | 66 |
| 5:00.0 | 1,949 | 2:33.9 | 96 | 624 | 52 | 62 |
| 10:00.0 | 2,130 | 2:20.8 | 125 | 720 | 60 | 67 |
| 15:00.0 | 2,152 | 2:19.4 | 129 | 744 | 62 | 68 |
| 20:00.0 | 2,178 | 2:17.7 | 134 | 756 | 63 | 69 |
| 23:42.3 | 1,627 | 2:16.6 | 137 | 761 | 47 | 69 |
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Workout Graph
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