Mark Roach 45:05 BikeErg
19,269
Meters
45:05.9
Time
2:20.4
Pace
552
Calories
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 734 |
| RPM | 69 |
| Revolution Count | 3151 |
| Power/kg | 1.54 |
| Drag Factor | 77 |
August 31, 2026 21:08:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 45:05.9 | 19,269 | 2:20.4 | 126 | 734 | 552 | 69 |
| 5:00.0 | 1,884 | 2:39.2 | 87 | 588 | 49 | 60 |
| 10:00.0 | 2,036 | 2:27.3 | 109 | 672 | 56 | 66 |
| 15:00.0 | 2,216 | 2:15.3 | 141 | 780 | 65 | 71 |
| 20:00.0 | 2,243 | 2:13.7 | 146 | 792 | 66 | 72 |
| 25:00.0 | 2,178 | 2:17.7 | 134 | 756 | 63 | 70 |
| 30:00.0 | 2,262 | 2:12.6 | 150 | 816 | 68 | 73 |
| 35:00.0 | 2,296 | 2:10.6 | 157 | 828 | 69 | 74 |
| 40:00.0 | 2,250 | 2:13.3 | 148 | 804 | 67 | 72 |
| 45:00.0 | 1,878 | 2:39.7 | 86 | 588 | 49 | 71 |
| 45:05.9 | 27 | 3:38.5 | 34 | 415 | 0 | 49 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.