Mark Roach 40:05 BikeErg
17,433
Meters
40:05.4
Time
2:17.9
Pace
502
Calories
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 751 |
| RPM | 69 |
| Revolution Count | 2770 |
| Power/kg | 1.62 |
| Drag Factor | 81 |
August 30, 2026 15:30:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 40:05.4 | 17,433 | 2:17.9 | 133 | 751 | 502 | 69 |
| 5:00.0 | 2,067 | 2:25.1 | 114 | 684 | 57 | 65 |
| 10:00.0 | 2,170 | 2:18.2 | 132 | 744 | 62 | 69 |
| 15:00.0 | 2,177 | 2:17.8 | 134 | 756 | 63 | 69 |
| 20:00.0 | 2,191 | 2:16.9 | 136 | 768 | 64 | 69 |
| 25:00.0 | 2,207 | 2:15.9 | 139 | 768 | 64 | 70 |
| 30:00.0 | 2,207 | 2:15.9 | 139 | 768 | 64 | 70 |
| 35:00.0 | 2,212 | 2:15.6 | 140 | 780 | 65 | 70 |
| 40:00.0 | 2,172 | 2:18.1 | 133 | 756 | 63 | 71 |
| 40:05.4 | 29 | 3:06.2 | 54 | 486 | 0 | 67 |
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Workout Graph
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