Mark Roach 5x1000m/1:00r SkiErg
5,000
Meters
25:58.6
Time
2:35.8
Pace
265
Calories
| Rest Distance | 101 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,101 |
| Overall Time | 30:58.6 |
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 612 |
| Stroke Rate | 37 |
| Stroke Count | 975 |
| Drag Factor | 82 |
August 30, 2026 14:44:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:58.6 | 5,000 | 2:35.8 | 92 | 612 | 37 | |
| 5:13.5 | 1,000 | 2:36.7 | 91 | 608 | 37 | |
| 5:12.6 | 1,000 | 2:36.3 | 92 | 610 | 37 | |
| 5:12.0 | 1,000 | 2:36.0 | 92 | 611 | 37 | |
| 5:09.5 | 1,000 | 2:34.7 | 94 | 616 | 38 | |
| 5:11.0 | 1,000 | 2:35.5 | 93 | 613 | 37 | |
| r101 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.