Mark Roach 5000m row
5,000
Meters
23:38.6
Time
2:21.8
Pace
281
Calories
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 713 |
| Stroke Rate | 20 |
| Stroke Count | 470 |
| Drag Factor | 105 |
August 30, 2026 14:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:38.6 | 5,000 | 2:21.8 | 123 | 713 | 281 | 20 |
| 4:40.3 | 1,000 | 2:20.1 | 127 | 732 | 57 | 20 |
| 4:45.2 | 2,000 | 2:22.6 | 121 | 706 | 56 | 20 |
| 4:44.8 | 3,000 | 2:22.4 | 121 | 707 | 56 | 20 |
| 4:45.1 | 4,000 | 2:22.5 | 121 | 707 | 56 | 20 |
| 4:43.2 | 5,000 | 2:21.6 | 123 | 711 | 56 | 20 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.