Mark Roach 5:16 row
1,014
Meters
5:16.1
Time
2:35.8
Pace
53
Calories
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 603 |
| Stroke Rate | 20 |
| Stroke Count | 110 |
| Drag Factor | 104 |
August 30, 2026 13:46:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:16.1 | 1,014 | 2:35.8 | 92 | 603 | 53 | 20 |
| 5:00.0 | 965 | 2:35.4 | 93 | 612 | 51 | 21 |
| 5:16.1 | 50 | 2:41.0 | 84 | 447 | 2 | 15 |
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Workout Graph
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