Mark Roach 8x500m/1:00r SkiErg
4,000
Meters
20:10.2
Time
2:31.2
Pace
215
Calories
| Rest Distance | 179 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,179 |
| Overall Time | 28:10.2 |
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 639 |
| Stroke Rate | 38 |
| Stroke Count | 775 |
| Drag Factor | 81 |
August 27, 2026 18:47:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:10.2 | 4,000 | 2:31.2 | 101 | 639 | 38 | |
| 2:36.9 | 500 | 2:36.9 | 91 | 596 | 36 | |
| 2:33.5 | 500 | 2:33.5 | 97 | 609 | 37 | |
| 2:32.7 | 500 | 2:32.7 | 98 | 636 | 37 | |
| 2:31.7 | 500 | 2:31.7 | 100 | 640 | 37 | |
| 2:32.1 | 500 | 2:32.1 | 99 | 639 | 37 | |
| 2:32.0 | 500 | 2:32.0 | 100 | 639 | 38 | |
| 2:29.7 | 500 | 2:29.7 | 104 | 649 | 38 | |
| 2:21.5 | 500 | 2:21.5 | 124 | 712 | 41 | |
| r179 |
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Workout Graph
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