Mark Roach 45:17 BikeErg
19,014
Meters
45:17.2
Time
2:22.9
Pace
533
Calories
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 706 |
| RPM | 65 |
| Revolution Count | 2971 |
| Power/kg | 1.46 |
| Drag Factor | 89 |
August 27, 2026 18:14:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 45:17.2 | 19,014 | 2:22.9 | 120 | 706 | 533 | 65 |
| 5:00.0 | 1,961 | 2:32.9 | 98 | 636 | 53 | 61 |
| 10:00.0 | 2,064 | 2:25.3 | 114 | 684 | 57 | 64 |
| 15:00.0 | 2,105 | 2:22.5 | 121 | 708 | 59 | 66 |
| 20:00.0 | 2,126 | 2:21.1 | 125 | 720 | 60 | 67 |
| 25:00.0 | 2,120 | 2:21.5 | 124 | 720 | 60 | 66 |
| 30:00.0 | 2,120 | 2:21.5 | 124 | 720 | 60 | 66 |
| 35:00.0 | 2,131 | 2:20.7 | 125 | 720 | 60 | 67 |
| 40:00.0 | 2,133 | 2:20.6 | 126 | 732 | 61 | 67 |
| 45:00.0 | 2,147 | 2:19.7 | 128 | 732 | 61 | 67 |
| 45:17.2 | 107 | 2:40.7 | 84 | 418 | 2 | 59 |
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Workout Graph
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