Mark Roach 19:15.0 row
4,000
Meters
19:15.0
Time
2:24.3
Pace
225
Calories
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 700 |
July 10, 2026
Workout
RowErg
Weight Class
Hwt
Verified
No
Entered
Web
4 x 1000m r 1:00