Mark Roach v2000m/6:07r...4 row
8,000
Meters
39:37.6
Time
2:28.6
Pace
443
Calories
136
Heart Rate
| Rest Distance | 70 |
|---|---|
| Rest Time | 18:42.0 |
| Overall Distance | 8,070 |
| Overall Time | 58:19.6 |
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 670 |
| Stroke Rate | 20 |
| Stroke Count | 801 |
| Drag Factor | 113 |
May 16, 2026 12:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 39:37.6 | 8,000 | 2:28.6 | 107 | 670 | 20 | 136 | |
| 9:50.7 | 2,000 | 2:27.6 | 109 | 676 | 21 | 134 | |
| r: 6:07 | 14 | ||||||
| 9:55.8 | 2,000 | 2:28.9 | 106 | 670 | 20 | 136 | |
| r: 6:09 | 22 | ||||||
| 9:52.0 | 2,000 | 2:28.0 | 108 | 675 | 20 | 139 | |
| r: 6:12 | 17 | ||||||
| 9:59.1 | 2,000 | 2:29.7 | 104 | 660 | 20 | 137 | |
| r: 0:14 | 17 | ||||||
| r70 |
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Workout Graph
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