Mark Roach 5:12 row
1,016
Meters
5:12.0
Time
2:33.5
Pace
55
Calories
116
Heart Rate
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 634 |
| Stroke Rate | 19 |
| Stroke Count | 102 |
| Drag Factor | 113 |
May 15, 2026 16:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Watt-mins | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|---|
| 5:12.0 | 1,016 | 2:33.5 | 97 | 634 | 55 | 19 | 116 | |
| 5:00.0 | 983 | 2:32.5 | 99 | 636 | 53 | 20 | 117 | |
| 5:12.0 | 33 | 3:01.8 | 58 | 600 | 2 | 10 | 115 |
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Workout Graph
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