Mark Roach 21:44 SkiErg
4,028
Meters
21:44.5
Time
2:41.9
Pace
212
Calories
| Average Watts | 82 |
|---|---|
| Calories Per Hour | 585 |
| Stroke Rate | 38 |
| Stroke Count | 839 |
| Drag Factor | 81 |
May 15, 2026 16:41:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Watt-mins | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|---|
| 21:44.5 | 4,028 | 2:41.9 | 82 | 585 | 212 | 38 | |
| 5:00.0 | 904 | 2:45.9 | 77 | 564 | 47 | 37 | |
| 10:00.0 | 918 | 2:43.3 | 80 | 576 | 48 | 38 | |
| 15:00.0 | 933 | 2:40.7 | 84 | 588 | 49 | 39 | |
| 20:00.0 | 948 | 2:38.2 | 88 | 600 | 50 | 41 | |
| 21:44.5 | 325 | 2:40.7 | 84 | 620 | 18 | 38 |
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Workout Graph
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