Mark Roach 4000m row
4,000
Meters
19:36.2
Time
2:27.0
Pace
224
Calories
115
Heart Rate
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 685 |
| Stroke Rate | 19 |
| Stroke Count | 386 |
| Drag Factor | 114 |
May 15, 2026 16:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Watt-mins | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|---|
| 19:36.2 | 4,000 | 2:27.0 | 110 | 685 | 224 | 19 | 115 | |
| 5:04.1 | 1,000 | 2:32.0 | 100 | 639 | 54 | 20 | 109 | |
| 4:55.9 | 2,000 | 2:27.9 | 108 | 681 | 56 | 19 | 111 | |
| 4:50.8 | 3,000 | 2:25.4 | 114 | 705 | 57 | 19 | 120 | |
| 4:45.4 | 4,000 | 2:22.7 | 120 | 718 | 57 | 20 | 122 |
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Workout Graph
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