Mark Roach 5000m row
5,000
Meters
24:40.3
Time
2:28.0
Pace
279
Calories
115
Heart Rate
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 678 |
| Stroke Rate | 19 |
| Stroke Count | 477 |
| Drag Factor | 114 |
May 12, 2026 15:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Watt-mins | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|---|
| 24:40.3 | 5,000 | 2:28.0 | 108 | 678 | 279 | 19 | 115 | |
| 5:04.7 | 1,000 | 2:32.3 | 99 | 638 | 54 | 20 | 105 | |
| 4:55.0 | 2,000 | 2:27.5 | 109 | 683 | 56 | 19 | 111 | |
| 4:59.0 | 3,000 | 2:29.5 | 105 | 674 | 56 | 18 | 116 | |
| 4:52.7 | 4,000 | 2:26.3 | 112 | 688 | 56 | 19 | 119 | |
| 4:49.0 | 5,000 | 2:24.5 | 116 | 710 | 57 | 19 | 127 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.