Mark Roach 10x500m/1:00r SkiErg
5,000
Meters
25:43.8
Time
2:34.3
Pace
267
Calories
| Rest Distance | 223 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,223 |
| Overall Time | 35:43.8 |
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 622 |
| Stroke Rate | 40 |
| Stroke Count | 1057 |
| Drag Factor | 80 |
May 08, 2026 10:07:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:43.8 | 5,000 | 2:34.3 | 95 | 622 | 40 | |
| 2:44.6 | 500 | 2:44.6 | 78 | 568 | 34 | |
| 2:35.1 | 500 | 2:35.1 | 94 | 603 | 38 | |
| 2:35.4 | 500 | 2:35.4 | 93 | 602 | 39 | |
| 2:34.9 | 500 | 2:34.9 | 94 | 627 | 41 | |
| 2:32.8 | 500 | 2:32.8 | 98 | 636 | 42 | |
| 2:32.0 | 500 | 2:32.0 | 100 | 639 | 42 | |
| 2:33.3 | 500 | 2:33.3 | 97 | 634 | 41 | |
| 2:32.9 | 500 | 2:32.9 | 98 | 635 | 42 | |
| 2:31.6 | 500 | 2:31.6 | 100 | 641 | 42 | |
| 2:31.3 | 500 | 2:31.3 | 101 | 642 | 42 | |
| r223 |
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Workout Graph
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