Mark Roach 10000m row
10,000
Meters
47:26.9
Time
2:22.3
Pace
573
Calories
141
Heart Rate
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 724 |
| Stroke Rate | 20 |
| Stroke Count | 953 |
| Drag Factor | 114 |
May 07, 2026 21:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 47:26.9 | 10,000 | 2:22.3 | 121 | 724 | 573 | 20 | 141 |
| 9:37.9 | 2,000 | 2:24.4 | 116 | 703 | 113 | 20 | 127 |
| 9:35.3 | 4,000 | 2:23.8 | 118 | 713 | 114 | 20 | 136 |
| 9:31.7 | 6,000 | 2:22.9 | 120 | 717 | 114 | 20 | 140 |
| 9:23.0 | 8,000 | 2:20.7 | 126 | 741 | 116 | 20 | 149 |
| 9:19.0 | 10,000 | 2:19.7 | 128 | 747 | 116 | 20 | 154 |
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Workout Graph
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